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Kids are natural runners, but whether they're accompanying you on a run or participating in a school program, they require special care at every step of their development. When children become involved in running it not only keeps them physically fit and healthy, it also provides...

This week’s power food is Green Bell Pepper! A green pepper is a highly nutritious vegetable. This bell-shaped vegetable with a green, glossy exterior adds a dash of color to any dish. It is also referred to as a bell pepper. It has a tangy...

There aren’t too many kids that would say no to playing with a ball. Whether it is throwing or kicking a ball around, they provide hours of simple fun and in many cases these days, much-needed physical activity! What Is Catching For A Child? Gross motor skills...

What Is Balance For A Child? Balance is the ability to maintain a controlled body position during task performance, whether it is sitting at a table, walking the balance beam or stepping up onto a curb. Balance is a significant component of child development. Children must learn to...

Start your week with this Power Food, Broccoli! Thomas Jefferson, one of the founding fathers of the United States, was a fan of broccoli, importing the seeds from Italy to plant at Monticello. He recorded planting the vegetable there as early as May of 1767. Although...

Our Power Food this week is APPLES! Most apples are still picked by hand during autumn. A bushel of apples weighs 42 pounds and will yield 20-24 quarts of applesauce. Eating an apple can help cleanse your teeth and is said to be able to whiten your...