Kids are natural runners, but whether they're accompanying you on a run or participating in a school program, they require special care at every step of their development. When children become involved in running it not only keeps them physically fit and healthy, it also provides...

This week’s power food is Green Bell Pepper! A green pepper is a highly nutritious vegetable. This bell-shaped vegetable with a green, glossy exterior adds a dash of color to any dish. It is also referred to as a bell pepper. It has a tangy...

There aren’t too many kids that would say no to playing with a ball. Whether it is throwing or kicking a ball around, they provide hours of simple fun and in many cases these days, much-needed physical activity! What Is Catching For A Child? Gross motor skills...

What Is Balance For A Child? Balance is the ability to maintain a controlled body position during task performance, whether it is sitting at a table, walking the balance beam or stepping up onto a curb. Balance is a significant component of child development. Children must learn to...

Our Power Food this week is APPLES! Most apples are still picked by hand during autumn. A bushel of apples weighs 42 pounds and will yield 20-24 quarts of applesauce. Eating an apple can help cleanse your teeth and is said to be able to whiten your...

This week's power food is green pepper! Health Benefits of Green Peppers  Green bell peppers not only add flavor to your meal, but plenty of nutrition, too! A single cup serving of green peppers has 2.5 grams of fiber, almost 120 milligrams of vitamin C, and natural antioxidants. Both vitamin C...