Many people make a new year’s resolution to be healthier throughout the next year. But when healthy habits are instilled early, children learn to make fitness and nutrition part of their lifestyle rather than a goal that may come and go.   When children learn the foundations...

Sweets – chocolate - candy - oh my! Halloween is around the corner, and kids are already gearing up to collect their treats. Healthy-minded parents, however, know that too much sugar can be harmful. How does a conscientious caregiver help their child overcome the dangers of...

As summer draws to a close, parents are preparing to send their children back to school, and kids are gearing up to refocus their attention on learning and study. However, active play should not stop just because school is starting. In fact, physical activity is an essential ingredient for healthy, productive students of all ages, and incorporating it into the school day makes kids more attentive, better behaved, and superior academic performers.

There are numerous benefits of youth sports – many of which are obvious. Keeping children fit, instilling healthy habits in kids at a young age, and keeping children busy and away from negative influences are all understood benefits of enrolling your child in sports programs...