Our January 2020 newsletter focuses heavily on warm-ups and keeping our bodies nimble and ready for working out. As we mentioned in our newsletter, it's important to warm-up our muscles in the cooler months so we don't strain or pull anything in our bodies. Whether...

For many, January is a time to bundle up and get cozy, but that doesn't mean you have to stop exercising all together. It's important to warm up our muscles in the colder months so we don't strain or pull anything in our bodies. Our...

This month's newsletter comes to us in the form of giving thanks. November is a month to give back — whether that's to your community, your friends, your family, or even to your beloved furry friends. It's also a time to reflect on what we...

Did you know that kicking is actually a developmental milestone? Like throwing, kicking moves an object. Unlike throwing though, the kicker strikes the object. The child builds eye-foot coordination in order to prepare for a kick and make contact with the ball. What Is Kicking For A Child? Children generally begin...

What Is Balance For A Child? Balance is the ability to maintain a controlled body position during task performance, whether it is sitting at a table, walking the balance beam or stepping up onto a curb. Balance is a significant component of child development. Children must learn to...

An active family is a healthy family, but sometimes the weather makes it hard to get outside. Don’t let cold or indoor distractions keep you from exercise. There are lots of fun and easy ways for the family to stay fit together! Check out these...