This week’s power food is Green Bell Pepper! A green pepper is a highly nutritious vegetable. This bell-shaped vegetable with a green, glossy exterior adds a dash of color to any dish. It is also referred to as a bell pepper. It has a tangy...

When your toddler turns into Speedy Gonzalez, he's flexing his muscles -- literally. "Running falls under the developmental domain of gross motor," says Sara Hamel, M.D., a behavioral and developmental pediatrician at the Children's Hospital of Pittsburgh. This type of development is a huge leap...

Did you know that kicking is actually a developmental milestone? Like throwing, kicking moves an object. Unlike throwing though, the kicker strikes the object. The child builds eye-foot coordination in order to prepare for a kick and make contact with the ball. What Is Kicking For A Child? Children generally begin...

There are numerous benefits of youth sports – many of which are obvious. Keeping children fit, instilling healthy habits in kids at a young age, and keeping children busy and away from negative influences are all understood benefits of enrolling your child in sports programs...