The Power Food this week is the Carrot! Carrots are a root vegetable with the most commonly eaten part being the taproot. Unbelievably, carrots have one of the highest natural sugar content than almost all vegetables. This is why they make a wonderfully nutritious snack when...

Power Food this week is Carrots! The carrot is a root vegetable with the most commonly eaten part being the taproot.They are usually orange in color although purple, red, white, and yellow varieties also exist. The vegetable is often pulped, mashed, boiled, puréed, grated, fried,...