Our January 2020 newsletter focuses heavily on warm-ups and keeping our bodies nimble and ready for working out. As we mentioned in our newsletter, it's important to warm-up our muscles in the cooler months so we don't strain or pull anything in our bodies. Whether...

For many, January is a time to bundle up and get cozy, but that doesn't mean you have to stop exercising all together. It's important to warm up our muscles in the colder months so we don't strain or pull anything in our bodies. Our...

This month's newsletter comes to us in the form of giving thanks. November is a month to give back — whether that's to your community, your friends, your family, or even to your beloved furry friends. It's also a time to reflect on what we...