This week’s power food is Green Bell Pepper! A green pepper is a highly nutritious vegetable. This bell-shaped vegetable with a green, glossy exterior adds a dash of color to any dish. It is also referred to as a bell pepper. It has a tangy...

When your toddler turns into Speedy Gonzalez, he's flexing his muscles -- literally. "Running falls under the developmental domain of gross motor," says Sara Hamel, M.D., a behavioral and developmental pediatrician at the Children's Hospital of Pittsburgh. This type of development is a huge leap...

The Power Food this week is Pears! Pears can be eaten fresh, baked, and cooked in a variety of meals. They are considered by some to be hypoallergenic because a pear allergy is rare. For babies, Pears are often recommended for weaning them towards solid foods because...

Sherry Price, Amazing Athletes North OC, CA Sherry was born and raised in Orange County and resides in Cypress, California. She grew up playing multiple sports including softball, basketball, and volleyball. In high school, Sherry was a four-year varsity volleyball player and received many awards including...