Ingredients for Tacos: Main Recipe:  1 small head cauliflower, cut into bite-sized florets 1 large sweet potato, diced into ½-inch cubes 1 tablespoon olive oil 1 teaspoon chili powder 1 teaspoon ground cumin 1 teaspoon smoked paprika ½ teaspoon garlic powder ½ teaspoon dried oregano ½ teaspoon Kosher salt 1 lime, juiced 1 14-ounce can black beans, drained & rinsed Chipotle Lime Cashew...

Jumping may not seem like an important developmental milestone for children, but it’s one of the activities children need for better gross motor strength, proprioception, motor planning, balance and core muscle. Without this development, your child’s lower levels of the brain (cerebellum) used for balance, coordination, attention,...

Our January 2020 newsletter focuses heavily on warm-ups and keeping our bodies nimble and ready for working out. As we mentioned in our newsletter, it's important to warm-up our muscles in the cooler months so we don't strain or pull anything in our bodies. Whether...

For many, January is a time to bundle up and get cozy, but that doesn't mean you have to stop exercising all together. It's important to warm up our muscles in the colder months so we don't strain or pull anything in our bodies. Our...

This month's newsletter comes to us in the form of giving thanks. November is a month to give back — whether that's to your community, your friends, your family, or even to your beloved furry friends. It's also a time to reflect on what we...

Your older child loved her veggies from the day she could chew. Your younger one thinks vegetables are none of his business. One friend tells you it's a power struggle, another says he'll grow out of it; your pediatrician says it's not an option. All...