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This week’s Power Food is Oranges! The word “Orange” was first used for the color and not for the fruit. Oranges can be consumed raw, in the form of juices, marmalade or as a part of various desserts. 85% of globally produced oranges are converted...

Our Power Food this week is Eggplants! The name "eggplant" originates from the 18th century when farmers with small, white fruit, shaped like hen's egg were popular. Eggplants belong to the nightshade family of vegetables, which also includes tomatoes, bell peppers, and potatoes. Some varieties...

Power Food this week is Grapes! Grapes can be consumed raw, in the form of sweet and salty salads and juices. They can be cooked and used for the production of various desserts. Dried grapes (better known as raisins) are especially popular during winter, when...

The Power Food this week is Pears! Pears can be eaten fresh, baked, and cooked in a variety of meals. Pears are considered by some to be hypoallergenic because a pear allergy is rare. For babies Pears are often recommended for weaning them towards solid foods  because...

Our power food of the week is pears! Health Benefits of Pears A naturally sweet and crunchy snack, pears can be sliced, cooked, and used to make all kinds of delicious, nutritious food. Pears contain non soluble polysaccharide (NSP), a natural source of fiber. Pears are...