17 Jan Power Food Recipe: Bell Pepper Pizza
This week’s power food is green pepper!
Health Benefits of Green Peppers
Green bell peppers not only add flavor to your meal, but plenty of nutrition, too! A single cup serving of green peppers has 2.5 grams of fiber, almost 120 milligrams of vitamin C, and natural antioxidants. Both vitamin C and antioxidants help to protect your body and strengthen your immune system. Green peppers also contain zeaxanthin, which can help to keep your eyes healthy and prevent age-related eye disorders.
Green Bell Pepper Pizza
Put a healthy spin on a kid-friendly classic by using green bell peppers as your pizza crust! This recipe from Peas and Crayons takes just 5 minutes to prep and 10 minutes to cook. You can view the whole recipe here.
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